Therapy in Wolfeboro NH
Specialties
Depression and Anxiety
You may have one, the other or both! Lucky you! Lets look at possible root causes such as trauma, biology, mindset, physical environment and more. Lets discuss ways to heal the past and make practical daily changes to improve your quality of life. Anxiety and depression counseling Wolfeboro, NH
Codependency & Addiction
An overattachment with other people, substances, or things to help us to feel normal or cope with pain. Lets learn how to heal inner wounding’s of shame and have self compassion. The new goal is not to escape but to experience reality and improve distress tolerance.
Codependency and addiction therapy, Wolfeboro, NH
ADHD
Inattentive/hyperactive & combined Adhd can at times feel overwhelming, out of control, foggy, spacy, scattered, over-sensitive and more affecting different people differently. Learn further insight into yourself and ways to cope and harness your unique strengths.
ADHD therapy wolfeboro, NH
Bipolar Disorder
We understand it is helpful to have a trusted therapist for best care. We want to help you stay accountable to living fulfilling life by knowing yourself well, how to take care of the ups and downs, and coordinate care with a medication prescriber. This is doable with structure, hope, and good treatment.
Bipolar therapy, Wolfeboro, NH
Stress, Burnout and Overwhelm
Sometimes life is too much. Too much work, responsibility, drama and stimulation etc. What are your personal triggers and how can we incorporate more joy and life giving moments to help with all of the depletion. Its ok to take a step back and re-evaluate, reset and refocus.
Stress, Burnout Counseling Wolfeboro, NH
Marriage & Relationships
Couples counseling can help you improve communication, deepen your connection, and address areas where you feel stuck. Having a third party to objectively listen and offer guidance can help you make progress. If your relationship has any emotional, physical or sexual abuse it is recommended to start with individual counseling.
Marriage and relationship counseling Wolfeboro, NH
Faith Based
A faith-based perspective is available for those individuals that would like to integrate their faith within their therapy. Each client is met where they are in regards to their faith journey and relationship with Jesus. Integrating biblical principles such as unconditional love, forgiveness, grace, mercy, truth, justice, and our identity in Christ can have a significant impact in the therapeutic process and your own personal growth, insight and healing. We also uniquely understand issues of church hurt, and spiritual abuse and trauma.
Christian counseling Wolfeboro, NH
PTSD & C-PTSD
Newer research has helped us understand just how prevalent trauma is. Get help sorting through the many faces of trauma. Shift out of fight, flight, freeze, fawn and fix and work toward living a more grounded mindful life.
Complex PTSD therapy in Wolfeboro, NH
Anger
Learn about the underlying causes contributing to your anger. Have patience with yourself and others, work toward more acceptance and or change. We will have curiosity around your anger. Instead of suppression or reacting, lets be curious, disciplined, compassionate and in control. We can help.
Anger therapy Wolfeboro, NH
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a gentle therapy that helps people heal from difficult or traumatic experiences. During EMDR, your therapist guides you through eye movements or other forms of bilateral stimulation, which helps your brain reprocess painful memories so they feel less overwhelming. Many people find EMDR especially helpful for trauma, anxiety, grief, and stress, allowing them to feel calmer, more resilient, and more at peace in daily life.
EMDR therapy Wolfeboro NH
“I hope that someone who loves their children and spouse but is struggling to deal with the daily stresses of life as I was reads this and decides to see Nina. She has helped me to become a better husband and father. Through a better understand of my feelings I can now effectively communicate with my wife and kids without getting into frustrating arguments. I truly feel so much happier personally and in my professional and personal relationships. Choosing to see Nina was definitely one of the best decisions of my life.” Sincerely, Dave
— Dave, CLIENT
